“Emily’s Yoga Nidra class was a breath of fresh air! It felt like a the ultimate nap. I haven’t felt that rested in a while. :”

-Kelsea S.

“Truly such a fulfilling flow!  I loved that it was both relaxing, but also had

my legs shaking for some parts of it. I can’t wait for the next one!”

-Abby D.

“Thanks for giving a wonderful class! I was sweating and shaking! I liked the accompanying playlist and the meditation part at the end. I don't ever do any sort of meditation but I'm kinda curious to google it and dip my toe in the water, so thanks for that!”

-Chris B.

“Emily’s class is a nice balance of challenge and sweetness. Honestly that was exactly what it needed!”

-Celia M.

You just gotta try it for yourself! Within the first few minutes, you’ll know!

-Hannah T.

“Thank you so much!!!! It was seriously much needed and even when I couldn't keep my mind from wandering (hello, stress), I was super thankful to be in the session. I'll definitely put it on my weekly 'to do' to sign up and make time for myself. I love love loved it and, for me, it was the perfect mix of challenging and sweaty // calming and mindful.”

-Maddy B.